Need some inspiration? We turned to the experts - registered dietitians, licensed psychologists, personal trainers and others - to come up with a list of the top New Year's resolution ideas. To set yourself up for success, Christner says you should opt for "simple goals that can be done easily and that will have quick results." Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the “ Psyched to Practice Podcast," tells. “Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,” Dr.
“Research shows that having a plan and setting achievable goals can increase the likelihood of success."Īnd if you’ve struggled with maintaining New Year’s resolutions in years past, know that you’re not alone. “Pick something that resonates with you and aligns with your values so that you can stay motivated,” Nathan Brandon, Psy.D, tells.
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